One reason may be the very device in front of you right now. The computer, the text messaging, the phone, or even the TV all help promote light to the brain. Your brain is accepting the light and telling the pineal gland to stop producing melatonin. Melatonin also decreases as we age.
In humans as with all mammals, your biological clock resides in the suprachiasmatic nucleus of your brain (SCN), which is part of your hypothalamus. Based on signals of light and darkness, your SCN tells your pineal gland when it's time to secrete melatonin.
Light comes in through your eyes and travels up your optic nerves to the SCN, which is exquisitely sensitive to cycles of light and darkness.
When you turn on a light at night, you immediately send your brain misinformation about the light-dark cycle. The only thing your brain interprets light to be is day. Believing daytime has arrived, your biological clock instructs your pineal gland to immediately cease its production of melatonin.
Many, in my opinion women, are just not able to turn off the light and enjoy a great restful night. A key is to shut down the computer, turn off the phone and just relax at least one hour before bedtime. Supplement your body with IPES Melatonin spray.
The increased melatonin supplement will add to any deficiency of the supply your body is not producing. Dr. Mercola sites massive health benefits of Melatonin. In his article on Melatonin he states the hormone melatonin produces a number of health benefits in terms of your immune system. It's a powerful antioxidant and free radical scavenger that helps combat inflammation. In fact, melatonin is so integral to your immune system that a lack of it may cause your thymus gland, a key component of your immune system, to atrophy. Melatonin may even have a role in slowing the aging of your brain.
Joe S states: “My experience with the Melatonin has been very satisfying. It allows me to get a sound and comfortable night’s sleep and waking feeling refreshed. There were a few nights that I was out of the IPES product and used an over the counter product from the Health Food Store and what a disappointment. I was delighted to get back on this one and will be using it forever.”
Tfisch states: “I use all the sprays. Since going through chemotherapy I have suffered on-going health issues as a result. I found walking difficult, stairs almost impossible and depression debilitating. Since using the nano-technology sprays, I found my depression lifting and each day becoming easier. I no longer feel that I have to live this way for ever anymore and I know that with long term use, I can look forward to a better quality of life.”
Order a spray today and tell us your testimony. IPES 180 Melatonin spray can be found in our store. Isn’t it time for a sound restful sleep. Order today and sleep like a baby. Click here to be taken directly to a good night's sleep
*It strengthens your lower back
*It develops your core muscles – which include the abs, back, hips and the butt.
*Helps you to avoid injuries and encourage good posture
*Can be done anywhere
*Develops your abdominals by targeting the rectus abdominis
The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn't!
Day 1 - 20 seconds
Day 2 - 20 seconds
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!
A KEY TO A SOLID CORE IS TO AVOID ALL PROCESSED FOODS. Carbs are necessary for energy but try to ingest your carbs through healthy fruits and vegetables. Avoid starches for 30 days, even starchy vegetables such as squash. Reset your body cravings with vegetables, fruit and lots of water. If you weigh 150 lbs, try to drink 1/2 that amount in ounces of water. (!50 lbs. 75 oz of water) Drink no less than 64 oz of water a day and build up to your optimum consumption. Remember protein will build muscle. Use good oils when preparing your food such as hemp oil or coconut oil. Maintain your vitamins with IPES 180 vitamin sprays available in our store. 30 days to a healthier you is all it takes. Use the vitamins daily to maintain a balanced storage of necessary vitamins. IPES 180 spray vitamins have up to 98% absorption. Try to average 8 hours of uninterrupted sleep each night. You may want to finish your water consumption at least an hour before bedtime. Shop our store for the very best vitamin sprays available.
One is able to obtain all vitamin B complex with a clean eating routine. In today's world of processed food, this is not easily accomplished. Although we all try to eat properly, our busy lives sometimes simply get in the way. IPES 180 B Complex is easy and simple. You can be assured of getting the proper dose of B Complex which is vital to our well being. Our diets vary according to the structure of our day. With the Nanotechnology of the IPES 180 B Complex, you can be assured you and your family are getting the proper dose of this very vital vitamin. What is B Complex?
Referred to as vitamin B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day. While many of the following vitamins work in tandem, each has its own specific benefits — from promoting healthy skin and hair to preventing memory loss or migraines.
B1 helps the body make healthy new cells. It’s often called an anti-stress vitamin because of its ability to protect the immune system. PubMed.gov say this vitamin is necessary to help break down those simple carbohydrates.
This B vitamin works as an antioxidant to help fight free radicals (particles in the body that damage cells) and may prevent early aging and the development of heart disease. Riboflavin is also important for red blood cell production, which is necessary for transporting oxygen throughout the body. PubMed.gov suggest B2 can help eliminate migraines, but more research is needed to be sure. And be careful, while sunlight does the body good, ultraviolet light reduces the riboflavin content in food sources. Milk, for instance, is best purchased in opaque containers in order to keep this vitamin from breaking down.
One of the primary uses for niacin is to boost HDL cholesterol (i.e. the good cholesterol). And the higher a person’s HDL, the less bad cholesterol he or she will have in their blood. Vitamin B3 deficiency is very rare in developed countries, though alcoholism has been shown to lower B3 levels in some individuals. Niacin, used topically and ingested, has also been found to treat acne.
B5 (Pantothenic Acid)
Small amounts of vitamin B5 are found in just about every food group — its name even says so. Pantothenic comes from the Greek word pantothen, meaning “from everywhere.” In addition to breaking down fats and carbs for energy, it’s responsible for the production of sex and stress-related hormones including testosterone.
PubMed.gov studies indicate B5 also promotes healthy skin with the ability to reduce signs of skin aging such as redness and skin spots.
Along with fellow B vitamins 12 and 9, B6 helps regulate levels of the amino acid (associated with heart disease). Pyridoxine is a major player in mood and sleep patterns because it helps the body produce serotonin, melatonin and norepinephrine, a stress hormone.
PubMed.gov suggest vitamin B6 can reduce inflammation for people with conditions like rheumatoid arthritis.
Because of its association with healthy hair, skin and nails, this B vitamin also goes by “the beauty vitamin.” It may help people with diabetes control high blood glucose levels, too. This B vitamin is especially important during pregnancy because it’s vital for normal growth of the baby.
You may have heard another name for B9 — folic acid — which is the synthetic form used in supplements and fortified foods like cereal and bread. PubMed.gov suggest folate may help keep depression at bay and prevent memory loss. This vitamin is also especially important for women who are pregnant since it supports the growth of the baby and prevents neurological birth defects.
This B vitamin is a total team player. Cobalamin works with vitamin B9 to produce red blood cells and help iron do its job: create the oxygen carrying protein, hemoglobin. Since vitamin B12 is only found in animal products, The American Journal of Clinical Nutrition show higher rates of non-meat eaters with a deficiency. For those who are deficient, it may be necessary to supplement the diet with B12.
IPES 180 B complex simplifies our very complicated busy lives. The nanotechnology assures up to 98% absorption with no fillers. There are no pill or capsules, making the use of the vitamins a very simple easy process. Simple spray the vitamin in your mouth; hold for 30 seconds and swallow. No water is needed. The spray can easily be stored in your bag or pocket.
Below is chart of all the necessary foods needed to maintain a balance of all the B vitamins for optimal ingestion.
IPES 180 B Complex will give you peace of mind knowing your family is getting their proper vitamins and all the benefits with up to 98% absorption. Our lives our busy and our food supply is not as clean as we would like. Using IPES 180 vitamins with nanotechnology alleviates the pressure and assures you are getting your proper vitamins. Try some today. Shop our store.
As we age, natural levels of CoQ10 begin to fall. By age 50 the levels of CoQ10 are very low. The IPES Nanotechnology in CoQ10 delivers fast response to replenishing the loss. CoQ10 will deliver support to your heart. Regardless of age, CoQ10 may be lost through the use of medication, stress, or illness. One of the worse culprits for depletion of CoQ10 is the use of statin drugs. The current estimate for statin drugs is 1 out of 3 adults are now prescribed statin drugs. One report I read states that statin drugs actually deplete the natural production of CoQ10. This does seem counterproductive.
Nanotechnology delivers fast effective results. The IPES 180 vitamins with nanotechnology replenish you system quickly and effectively. Simply spray the vitamin under the tongue, hold for 20 seconds and swallow. The spray eliminates the need to swallow pills or capsules together with the convenience of easy to carry vitamins and no need for water. You can easily use it anywhere.
CoQ10 is essential as you age and beneficial to all. Place an order to day and enjoy the benefits of CoQ10.
Summer time calls for easy relaxing evenings. Here is a great simple salad to enjoy this week-end.
1/4 cup Cilantro
1 Cucumber (I buy English cucumbers)
1 Lemon (about 2 tbsp), Juice of medium lemon
1/2 Red or Vadalia onion, medium
1 lb Roma tomatoes (prefer organic)
Baking & Spices
1/8 tsp Black pepper
1 tsp Sea salt or pink salt
Oils & Vinegars
2 tbsp Olive oil, hemp oil or sunflower oil, extra virgin
Cut all produce to bite size portions, add spices, chill for 15 minutes toss gently with oil and vinegar.
Vegan • Gluten free • 15 minutes to make • Serves 4
Beauty is more than skin deep. The average person slathers, rubs, lathers or pats their body with 10 different products a day. The skin is the largest organ of the body and our skin acts as a sponge. You may be absorbing up to 130 different chemicals a day through application of various products. Now, no one is going to drop dead using skin cream; however a little here a little there and we have no idea of the harmful effects the products may have both internally and externally.
IPES 180 skin care feature clinically proven pure ingredients. IPES 180 products are formulated from plant derived stem cells. The products are all natural made with the purest, healthiest, researched ingredients available. No silicone, paraben, sulfate, GMO, glycol or other artificial ingredients are used in the IPES 180 skin care.
A long time user of the products was quoted as saying, “Every woman and even men want to look healthy and beautiful. Their age is no longer a factor. They want to know the product they are using is safe and ultimately appearance of skin begins to look healthy and youthful.”
The IPES 180 skin care products are full of nutritional benefits that nourish the skin. With regular use, your skin will look radiant and glowing. Signs of aging will disappear and fine lines will be less noticeable. The IPES 180 skin care products will protect your skin from antioxidants and free radicals, protecting your skin from further damage.
The skin care line is reasonably priced and the results are amazing. I use it every morning and night and the compliments I receive adds a bounce to my step. Give the product a try. You will be glad you did.
IPES 180 is committed to providing ongoing education from industry leaders on the subjects of health and wellness as well as providing dynamic
nutritional products from our online store that are health and wellness related.