One is able to obtain all vitamin B complex with a clean eating routine. In today's world of processed food, this is not easily accomplished. Although we all try to eat properly, our busy lives sometimes simply get in the way. IPES 180 B Complex is easy and simple. You can be assured of getting the proper dose of B Complex which is vital to our well being. Our diets vary according to the structure of our day. With the Nanotechnology of the IPES 180 B Complex, you can be assured you and your family are getting the proper dose of this very vital vitamin. What is B Complex?
Referred to as vitamin B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day. While many of the following vitamins work in tandem, each has its own specific benefits — from promoting healthy skin and hair to preventing memory loss or migraines.
B1 helps the body make healthy new cells. It’s often called an anti-stress vitamin because of its ability to protect the immune system. PubMed.gov say this vitamin is necessary to help break down those simple carbohydrates.
This B vitamin works as an antioxidant to help fight free radicals (particles in the body that damage cells) and may prevent early aging and the development of heart disease. Riboflavin is also important for red blood cell production, which is necessary for transporting oxygen throughout the body. PubMed.gov suggest B2 can help eliminate migraines, but more research is needed to be sure. And be careful, while sunlight does the body good, ultraviolet light reduces the riboflavin content in food sources. Milk, for instance, is best purchased in opaque containers in order to keep this vitamin from breaking down.
One of the primary uses for niacin is to boost HDL cholesterol (i.e. the good cholesterol). And the higher a person’s HDL, the less bad cholesterol he or she will have in their blood. Vitamin B3 deficiency is very rare in developed countries, though alcoholism has been shown to lower B3 levels in some individuals. Niacin, used topically and ingested, has also been found to treat acne.
B5 (Pantothenic Acid)
Small amounts of vitamin B5 are found in just about every food group — its name even says so. Pantothenic comes from the Greek word pantothen, meaning “from everywhere.” In addition to breaking down fats and carbs for energy, it’s responsible for the production of sex and stress-related hormones including testosterone.
PubMed.gov studies indicate B5 also promotes healthy skin with the ability to reduce signs of skin aging such as redness and skin spots.
Along with fellow B vitamins 12 and 9, B6 helps regulate levels of the amino acid (associated with heart disease). Pyridoxine is a major player in mood and sleep patterns because it helps the body produce serotonin, melatonin and norepinephrine, a stress hormone.
PubMed.gov suggest vitamin B6 can reduce inflammation for people with conditions like rheumatoid arthritis.
Because of its association with healthy hair, skin and nails, this B vitamin also goes by “the beauty vitamin.” It may help people with diabetes control high blood glucose levels, too. This B vitamin is especially important during pregnancy because it’s vital for normal growth of the baby.
You may have heard another name for B9 — folic acid — which is the synthetic form used in supplements and fortified foods like cereal and bread. PubMed.gov suggest folate may help keep depression at bay and prevent memory loss. This vitamin is also especially important for women who are pregnant since it supports the growth of the baby and prevents neurological birth defects.
This B vitamin is a total team player. Cobalamin works with vitamin B9 to produce red blood cells and help iron do its job: create the oxygen carrying protein, hemoglobin. Since vitamin B12 is only found in animal products, The American Journal of Clinical Nutrition show higher rates of non-meat eaters with a deficiency. For those who are deficient, it may be necessary to supplement the diet with B12.
IPES 180 B complex simplifies our very complicated busy lives. The nanotechnology assures up to 98% absorption with no fillers. There are no pill or capsules, making the use of the vitamins a very simple easy process. Simple spray the vitamin in your mouth; hold for 30 seconds and swallow. No water is needed. The spray can easily be stored in your bag or pocket.
Below is chart of all the necessary foods needed to maintain a balance of all the B vitamins for optimal ingestion.
IPES 180 B Complex will give you peace of mind knowing your family is getting their proper vitamins and all the benefits with up to 98% absorption. Our lives our busy and our food supply is not as clean as we would like. Using IPES 180 vitamins with nanotechnology alleviates the pressure and assures you are getting your proper vitamins. Try some today. Shop our store.
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