One reason may be the very device in front of you right now. The computer, the text messaging, the phone, or even the TV all help promote light to the brain. Your brain is accepting the light and telling the pineal gland to stop producing melatonin. Melatonin also decreases as we age.
In humans as with all mammals, your biological clock resides in the suprachiasmatic nucleus of your brain (SCN), which is part of your hypothalamus. Based on signals of light and darkness, your SCN tells your pineal gland when it's time to secrete melatonin.
Light comes in through your eyes and travels up your optic nerves to the SCN, which is exquisitely sensitive to cycles of light and darkness.
When you turn on a light at night, you immediately send your brain misinformation about the light-dark cycle. The only thing your brain interprets light to be is day. Believing daytime has arrived, your biological clock instructs your pineal gland to immediately cease its production of melatonin.
Many, in my opinion women, are just not able to turn off the light and enjoy a great restful night. A key is to shut down the computer, turn off the phone and just relax at least one hour before bedtime. Supplement your body with IPES Melatonin spray.
The increased melatonin supplement will add to any deficiency of the supply your body is not producing. Dr. Mercola sites massive health benefits of Melatonin. In his article on Melatonin he states the hormone melatonin produces a number of health benefits in terms of your immune system. It's a powerful antioxidant and free radical scavenger that helps combat inflammation. In fact, melatonin is so integral to your immune system that a lack of it may cause your thymus gland, a key component of your immune system, to atrophy. Melatonin may even have a role in slowing the aging of your brain.
Joe S states: “My experience with the Melatonin has been very satisfying. It allows me to get a sound and comfortable night’s sleep and waking feeling refreshed. There were a few nights that I was out of the IPES product and used an over the counter product from the Health Food Store and what a disappointment. I was delighted to get back on this one and will be using it forever.”
Tfisch states: “I use all the sprays. Since going through chemotherapy I have suffered on-going health issues as a result. I found walking difficult, stairs almost impossible and depression debilitating. Since using the nano-technology sprays, I found my depression lifting and each day becoming easier. I no longer feel that I have to live this way for ever anymore and I know that with long term use, I can look forward to a better quality of life.”
Order a spray today and tell us your testimony. IPES 180 Melatonin spray can be found in our store. Isn’t it time for a sound restful sleep. Order today and sleep like a baby. Click here to be taken directly to a good night's sleep
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